Sabbath reflection

 For my sabbath observation, I decided to abstain from doing any school work and focused instead on relaxing and spending time living in the moment. I spent 24 hours abstaining from assignments, not opening any emails related to school, and avoiding any work. After spending this time focusing on myself and my own mental health as opposed to external stressors, I felt a sense of calm and fulfillment that I have not felt very often. After this lack of work, I felt refreshed and a sense of relief, and had a renewed feeling of motivation to keep working after taking a break from my responsibilities. 

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