Dr. Stern reflection

 The idea of awareness, conscience, and reality have been debated for as long as humanity has existed. The ability to guide your mind into a calm state takes effort, but is worth the reward. Dr. Stern's visit helped me to become more in touch with my mind and the greater awareness of the self, to accept the fact that only you are the one who is aware of efforting, helped me to reach a deeper state of acceptance and calm. The feeling of warmth and serenity that comes with a calm mind and the imagining of oneself in a safe environment, is greatly beneficial to one's mental state. The ability to shape your perception of reality through will is a powerful tool to help one reach a deeper state of self awareness, and rewards one with a greater feeling of power and mental stability.  

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